Albacore Flake White Tuna In Water

Albacore Flake White Tuna In Water by Kroger has 92 kcal per 100 g. One serving (141 g) is about 130 kcal.

Albacore Flake White Tuna In Water contains 21.3 g of protein per 100 g — about 30 g per 141 g serving.

Yes — 21.3 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.3 g). Overall that places it in band A.

About 109 g of Albacore Flake White Tuna In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.