Meat · Nutrition facts

Chorizo & Gouda Bites

by M&S

345 kcal per 100 g, with 17.7 g protein, 0.9 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 15g
High proteinLow carb
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Chorizo & Gouda BitesNutri-Score DCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
17.7 g
Protein
21% of calories
0.9 g
Carbs
1% of calories
30 g
Fat
78% of calories
Macro split
Protein 21%Carbs 1%Fat 78%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.9g
Saturated fat15.6g78% DV
Sodium1160mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29397624 · Data last verified:

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Common questions

How many calories are in Chorizo & Gouda Bites?

Chorizo & Gouda Bites by M&S has 345 kcal per 100 g. One serving (15 g) is about 52 kcal.

How much protein is in Chorizo & Gouda Bites?

Chorizo & Gouda Bites contains 17.7 g of protein per 100 g — about 2.7 g per 15 g serving.

Is Chorizo & Gouda Bites a good source of protein?

Yes — 17.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Chorizo & Gouda Bites keto-friendly?

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chorizo & Gouda Bites high in saturated fat?

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Chorizo & Gouda Bites high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Chorizo & Gouda Bites have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.6 g), sodium (1160 mg); points in favor come from protein (17.7 g). Overall that places it in band D.

How much Chorizo & Gouda Bites is 100 calories?

About 29 g of Chorizo & Gouda Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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