Chipirons À L'encre

Chipirons À L'encre by La Guildive has 384 kcal per 100 g.

Chipirons À L'encre contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (4.1 g), sodium (400 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 26 g of Chipirons À L'encre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 0 g sugar and 36 g fat (4.1 g saturated). Fat provides 85% of its calories, so portion size matters most here.