Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430003500613 · Data last verified:
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Common questions
How many calories are in Chili?
Chili has 352 kcal per 100 g.
How much protein is in Chili?
Chili contains 34 g of protein per 100 g.
Is Chili a good source of protein?
Yes — 34 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Chili high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Chili a good source of fiber?
It provides 14.2 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Chili have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (12.8 g), sodium (1200 mg); points in favor come from fiber (14.2 g), protein (34 g). Overall that places it in band C.
How much Chili is 100 calories?
About 28 g of Chili equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chili high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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