Sweets · Nutrition facts

Caramel Stroopwaffel

462 kcal per 100 g, with 1.4 g protein, 70.8 g carbs and 18.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (34 g)
Calorie dense
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Caramel StroopwaffelNutri-Score ECompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
1.4 g
Protein
1% of calories
70.8 g
Carbs
63% of calories
18.1 g
Fat
36% of calories
Macro split
Protein 1%Carbs 63%Fat 36%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar37.8g
Saturated fat11.3g57% DV
Sodium1141mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619313330 · Data last verified:

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Common questions

How many calories are in Caramel Stroopwaffel?

Caramel Stroopwaffel by Tower Gate has 462 kcal per 100 g. One serving (34 g) is about 157 kcal.

How much protein is in Caramel Stroopwaffel?

Caramel Stroopwaffel contains 1.4 g of protein per 100 g — about 0.5 g per 34 g serving.

Is Caramel Stroopwaffel high in sugar?

Yes — 37.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Caramel Stroopwaffel high in saturated fat?

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Caramel Stroopwaffel high in sodium?

Yes — 1141 mg of sodium per 100 g, about 50% of the daily value.

Why does Caramel Stroopwaffel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (37.8 g), saturated fat (11.3 g), sodium (1141 mg). Overall that places it in band E.

How much Caramel Stroopwaffel is 100 calories?

About 22 g of Caramel Stroopwaffel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Caramel Stroopwaffel high in calories?

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

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