Dairy & Eggs · Nutrition facts

Burrata

212 kcal per 100 g, with 14 g protein, 0.8 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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BurrataNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
14 g
Protein
26% of calories
0.8 g
Carbs
2% of calories
17 g
Fat
72% of calories
Macro split
Protein 26%Carbs 2%Fat 72%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.8g
Saturated fat12g60% DV
Cholesterol24.5mg8% DV
Sodium132mg6% DV
Potassium143.3mg3% DV
Calcium112.2mg9% DV
Iron0mg0% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8021985313482 · Data last verified:

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8021985313482

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Common questions

How many calories are in Burrata?

Burrata by Casa Borbonia has 212 kcal per 100 g.

How much protein is in Burrata?

Burrata contains 14 g of protein per 100 g.

Is Burrata a good source of protein?

Yes — 14 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Burrata keto-friendly?

With 0.8 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Burrata high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Burrata have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g); points in favor come from protein (14 g). Overall that places it in band C.

How much Burrata is 100 calories?

About 47 g of Burrata equals 100 kcal.

Is Burrata a good source of calcium?

It is a moderate source: 112.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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