Fish & Seafood · Nutrition facts

Bratheringe

94 kcal per 100 g, with 5.9 g protein, 5.7 g carbs and 4.8 g fat. Full micronutrients and serving info below.

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BratheringeNutri-Score CCompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
5.9 g
Protein
26% of calories
5.7 g
Carbs
25% of calories
4.8 g
Fat
49% of calories
Macro split
Protein 26%Carbs 25%Fat 49%

Nutrition facts

per 100 g
Sugar1g
Saturated fat0.8g4% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012839677458 · Data last verified:

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4012839677458

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Common questions

How many calories are in Bratheringe?

Bratheringe by Rügen-Krone has 94 kcal per 100 g.

How much protein is in Bratheringe?

Bratheringe contains 5.9 g of protein per 100 g.

Is Bratheringe low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Is Bratheringe high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Bratheringe have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg). Overall that places it in band C.

How much Bratheringe is 100 calories?

About 106 g of Bratheringe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bratheringe high in sugar or fat?

Per 100 g it has 1 g sugar and 4.8 g fat (0.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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