Boom Whey Banana

Boom Whey Banana by Powerfood has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.

Boom Whey Banana contains 76.3 g of protein per 100 g — about 22.9 g per 30 g serving.

Yes — 76.3 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from protein (76.3 g). Overall that places it in band A.

About 26 g of Boom Whey Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

It is a moderate source: 476 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a good source: 525 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.