Condiments · Nutrition facts

Bolognese Sauce

57 kcal per 100 g, with 1.2 g protein, 5 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Low carb
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Bolognese SauceNutri-Score CCompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
1.2 g
Protein
9% of calories
5 g
Carbs
36% of calories
3.4 g
Fat
55% of calories
Macro split
Protein 9%Carbs 36%Fat 55%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar4.9g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium241.4mg5% DV
Calcium12.4mg1% DV
Iron0.2mg1% DV
Vitamin C14.4mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002210133877 · Data last verified:

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8002210133877

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Common questions

How many calories are in Bolognese Sauce?

Bolognese Sauce by Filippo Berio has 57 kcal per 100 g.

How much protein is in Bolognese Sauce?

Bolognese Sauce contains 1.2 g of protein per 100 g.

Is Bolognese Sauce keto-friendly?

With 5 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bolognese Sauce high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Bolognese Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Bolognese Sauce is 100 calories?

About 175 g of Bolognese Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bolognese Sauce a good source of vitamin C?

It is a moderate source: 14.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Bolognese Sauce high in sugar or fat?

Per 100 g it has 4.9 g sugar and 3.4 g fat (0.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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