Blanc De Dinde (format Familial)

Blanc De Dinde (format Familial) by Reghalal has 92 kcal per 100 g.

Blanc De Dinde (format Familial) contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1172 mg of sodium per 100 g, about 51% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1172 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 109 g of Blanc De Dinde (format Familial) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.