Bio Schoko Noir Paranüsse

Bio Schoko Noir Paranüsse by Gepa has 619 kcal per 100 g. One serving (100 g) is about 619 kcal.

Bio Schoko Noir Paranüsse contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), sugar (20 g), saturated fat (25 g); points in favor come from protein (12 g). Overall that places it in band D.

About 16 g of Bio Schoko Noir Paranüsse equals 100 kcal. It is energy-dense, so small amounts add up quickly.