Berries & Cherries Smoothie Blend

Berries & Cherries Smoothie Blend by Wild Fork has 57 kcal per 100 g. One serving (140 g) is about 80 kcal.

Berries & Cherries Smoothie Blend contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 175 g of Berries & Cherries Smoothie Blend equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 8.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 9.3 g sugar and 0.4 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.