Snacks · Nutrition facts

Bar Korona Caramel Sunflower Kernels 60g 1 / 15 0.9kg / Box

563 kcal per 100 g, with 14.4 g protein, 46 g carbs and 34.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Bar Korona Caramel Sunflower Kernels 60g 1 / 15 0.9kg / BoxNutri-Score DCompare
Amount

Showing values for 100 g

563 kcal
Calories
28% of a 2000 kcal day
14.4 g
Protein
10% of calories
46 g
Carbs
33% of calories
34.6 g
Fat
57% of calories
Macro split
Protein 10%Carbs 33%Fat 57%

Nutrition facts

per 100 g
Sugar27.8g
Saturated fat3.7g18% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800205513681 · Data last verified:

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3800205513681

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Common questions

How many calories are in Bar Korona Caramel Sunflower Kernels 60g 1 / 15 0.9kg / Box?

Bar Korona Caramel Sunflower Kernels 60g 1 / 15 0.9kg / Box has 563 kcal per 100 g.

How much protein is in Bar Korona Caramel Sunflower Kernels 60g 1 / 15 0.9kg / Box?

Bar Korona Caramel Sunflower Kernels 60g 1 / 15 0.9kg / Box contains 14.4 g of protein per 100 g.

Is Bar Korona Caramel Sunflower Kernels 60g 1 / 15 0.9kg / Box a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Bar Korona Caramel Sunflower Kernels 60g 1 / 15 0.9kg / Box high in sugar?

Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Bar Korona Caramel Sunflower Kernels 60g 1 / 15 0.9kg / Box low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Bar Korona Caramel Sunflower Kernels 60g 1 / 15 0.9kg / Box have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), sugar (27.8 g), saturated fat (3.7 g); points in favor come from protein (14.4 g). Overall that places it in band D.

How much Bar Korona Caramel Sunflower Kernels 60g 1 / 15 0.9kg / Box is 100 calories?

About 18 g of Bar Korona Caramel Sunflower Kernels 60g 1 / 15 0.9kg / Box equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bar Korona Caramel Sunflower Kernels 60g 1 / 15 0.9kg / Box high in calories?

Yes — 563 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

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