Artichauts À La Romaine

Artichauts À La Romaine by Picard has 82 kcal per 100 g. One serving (100 g) is about 82 kcal.

Artichauts À La Romaine contains 1.8 g of protein per 100 g — about 1.8 g per 100 g serving.

With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 122 g of Artichauts À La Romaine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 9.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 0.9 g sugar and 5.8 g fat (0.9 g saturated). Fat provides 70% of its calories, so portion size matters most here.