Other · Nutrition facts

Embeurrée De Chou

82 kcal per 100 g, with 1 g protein, 3.4 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Low carbVitamin C
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Embeurrée De ChouNutri-Score CCompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
1 g
Protein
5% of calories
3.4 g
Carbs
17% of calories
6.9 g
Fat
78% of calories
Macro split
Protein 5%Carbs 17%Fat 78%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.1g
Saturated fat4.9g25% DV
Cholesterol15.3mg5% DV
Sodium224mg10% DV
Potassium189mg4% DV
Calcium78mg6% DV
Iron0.8mg4% DV
Vitamin C54mg60% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160874798 · Data last verified:

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Barcode

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3270160874798

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Common questions

How many calories are in Embeurrée De Chou?

Embeurrée De Chou by Picard has 82 kcal per 100 g.

How much protein is in Embeurrée De Chou?

Embeurrée De Chou contains 1 g of protein per 100 g.

Is Embeurrée De Chou keto-friendly?

With 3.4 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Embeurrée De Chou have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g). Overall that places it in band C.

How much Embeurrée De Chou is 100 calories?

About 122 g of Embeurrée De Chou equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Embeurrée De Chou a good source of vitamin C?

It is a good source: 54 mg per 100 g, about 60% of the daily value. A 200 g portion covers roughly 120%.

Is Embeurrée De Chou high in sugar or fat?

Per 100 g it has 2.1 g sugar and 6.9 g fat (4.9 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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