Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014113230223 · Data last verified:
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Common questions
How many calories are in Almonds?
Almonds by Wonderful has 616 kcal per 100 g.
How much protein is in Almonds?
Almonds contains 21.1 g of protein per 100 g.
Is Almonds a good source of protein?
Yes — 21.1 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Almonds a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Almonds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (616 kcal), saturated fat (4.1 g); points in favor come from fiber (9.8 g), protein (21.1 g). Overall that places it in band C.
How much Almonds is 100 calories?
About 16 g of Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Almonds high in calories?
Yes — 616 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.
Is Almonds a good source of potassium?
It is a moderate source: 652.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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