Almendro Donettes

Almendro Donettes by El Almendro has 570 kcal per 100 g. One serving (40 g) is about 228 kcal.

Almendro Donettes contains 5.6 g of protein per 100 g — about 2.2 g per 40 g serving.

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), sugar (47 g), saturated fat (22 g). Overall that places it in band E.

About 18 g of Almendro Donettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 570 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 285 kcal.