Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4903787253545 · Data last verified:
Compare 玉子とうふ with another foodLog 玉子とうふ in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 玉子とうふ?
玉子とうふ by 4902165167887 has 43 kcal per 100 g. One serving (68 g) is about 29 kcal.
How much protein is in 玉子とうふ?
玉子とうふ contains 3.7 g of protein per 100 g — about 2.5 g per 68 g serving.
Is 玉子とうふ keto-friendly?
With 1.5 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 玉子とうふ high in sodium?
Yes — 470.6 mg of sodium per 100 g, about 20% of the daily value.
Why does 玉子とうふ have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (470.6 mg). Overall that places it in band C.
How much 玉子とうふ is 100 calories?
About 233 g of 玉子とうふ equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 玉子とうふ high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is 玉子とうふ a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API