Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26051529 · Data last verified:
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Common questions
How many calories are in 4 Gaufres De Bruxelles?
4 Gaufres De Bruxelles by Mannapain has 338 kcal per 100 g.
How much protein is in 4 Gaufres De Bruxelles?
4 Gaufres De Bruxelles contains 6.8 g of protein per 100 g.
Is 4 Gaufres De Bruxelles high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does 4 Gaufres De Bruxelles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g). Overall that places it in band C.
How much 4 Gaufres De Bruxelles is 100 calories?
About 30 g of 4 Gaufres De Bruxelles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 4 Gaufres De Bruxelles a good source of calcium?
It is a moderate source: 104 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is 4 Gaufres De Bruxelles high in sugar or fat?
Per 100 g it has 3.8 g sugar and 17 g fat (7.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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