Snacks · Nutrition facts

12 Macarons

380 kcal per 100 g, with 8.3 g protein, 56 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie dense
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12 MacaronsNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
8.3 g
Protein
9% of calories
56 g
Carbs
60% of calories
13 g
Fat
31% of calories
Macro split
Protein 9%Carbs 60%Fat 31%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar47g
Saturated fat3.9g20% DV
Cholesterol17.9mg6% DV
Sodium60mg3% DV
Potassium146mg3% DV
Calcium41.8mg3% DV
Iron0.6mg3% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561410180 · Data last verified:

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Common questions

How many calories are in 12 Macarons?

12 Macarons by Belle France has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

How much protein is in 12 Macarons?

12 Macarons contains 8.3 g of protein per 100 g — about 2.5 g per 30 g serving.

Is 12 Macarons high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 84% of its carbohydrates.

Is 12 Macarons low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is 12 Macarons a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does 12 Macarons have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (47 g), saturated fat (3.9 g); points in favor come from fiber (3.4 g), protein (8.3 g). Overall that places it in band C.

How much 12 Macarons is 100 calories?

About 26 g of 12 Macarons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 12 Macarons high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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