Snacks · Nutrition facts

Royale Galette

413 kcal per 100 g, with 5.3 g protein, 56.9 g carbs and 17.1 g fat. Full micronutrients and serving info below.

Serving: 70 g
Calorie dense
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Royale GaletteNutri-Score DCompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
5.3 g
Protein
5% of calories
56.9 g
Carbs
57% of calories
17.1 g
Fat
38% of calories
Macro split
Protein 5%Carbs 57%Fat 38%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar36g
Saturated fat14g70% DV
Cholesterol15.3mg5% DV
Sodium0mg0% DV
Potassium283.8mg6% DV
Calcium35.3mg3% DV
Iron2.5mg14% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259426022210 · Data last verified:

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3259426022210

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Common questions

How many calories are in Royale Galette?

Royale Galette by Ker Cadélac has 413 kcal per 100 g. One serving (70 g) is about 289 kcal.

How much protein is in Royale Galette?

Royale Galette contains 5.3 g of protein per 100 g — about 3.7 g per 70 g serving.

Is Royale Galette high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Royale Galette high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Royale Galette low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Royale Galette a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Royale Galette have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (36 g), saturated fat (14 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

How much Royale Galette is 100 calories?

About 24 g of Royale Galette equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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