Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856622004540 · Data last verified:
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Common questions
How many calories are in Whey Protein?
Whey Protein by Bare Performance Nutrition has 377 kcal per 100 g. One serving (34 g) is about 130 kcal.
How much protein is in Whey Protein?
Whey Protein contains 72.5 g of protein per 100 g — about 25 g per 34 g serving.
Is Whey Protein a good source of protein?
Yes — 72.5 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.
Is Whey Protein high in sodium?
Yes — 608.7 mg of sodium per 100 g, about 26% of the daily value.
Why does Whey Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sodium (608.7 mg); points in favor come from protein (72.5 g). Overall that places it in band C.
How much Whey Protein is 100 calories?
About 27 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Protein high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Whey Protein a good source of potassium?
It is a moderate source: 463.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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