Warrior Oat Bar Apple Caramel

Warrior Oat Bar Apple Caramel by Bee Free has 389 kcal per 100 g. One serving (18 g) is about 70 kcal.

Warrior Oat Bar Apple Caramel contains 11.1 g of protein per 100 g — about 2 g per 18 g serving.

Yes — 11.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (33.3 g); points in favor come from fiber (5.6 g), protein (11.1 g). Overall that places it in band C.

About 26 g of Warrior Oat Bar Apple Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.