Sunflower Cereal Real Cocoa

Sunflower Cereal Real Cocoa by SEVEN SUNDAYS has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.

Sunflower Cereal Real Cocoa contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (12.5 g), saturated fat (10 g); points in favor come from fiber (7.5 g), protein (12.5 g). Overall that places it in band C.

About 24 g of Sunflower Cereal Real Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.