Wapenaer Extra Belegen Gouda 48+

Wapenaer Extra Belegen Gouda 48+ by Jumbo has 404 kcal per 100 g.

Wapenaer Extra Belegen Gouda 48+ contains 25.8 g of protein per 100 g.

Yes — 25.8 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22.9 g of saturated fat per 100 g — 114% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (22.9 g), sodium (760 mg); points in favor come from protein (25.8 g). Overall that places it in band D.

About 25 g of Wapenaer Extra Belegen Gouda 48+ equals 100 kcal. It is energy-dense, so small amounts add up quickly.