Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8024370055561 · Data last verified:
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Common questions
How many calories are in Wafer Cacao?
Wafer Cacao by La Buona Pasticceria has 500 kcal per 100 g. One serving (20 g) is about 100 kcal.
How much protein is in Wafer Cacao?
Wafer Cacao contains 5.8 g of protein per 100 g — about 1.2 g per 20 g serving.
Is Wafer Cacao high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Wafer Cacao high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Why does Wafer Cacao have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (26 g), saturated fat (21 g). Overall that places it in band E.
How much Wafer Cacao is 100 calories?
About 20 g of Wafer Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafer Cacao high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Wafer Cacao a good source of potassium?
It is a moderate source: 538.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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