Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20805616 · Data last verified:
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Common questions
How many calories are in Vita D'or Vegetable Fat Spread?
Vita D'or Vegetable Fat Spread by Lidl has 632 kcal per 100 g.
How much protein is in Vita D'or Vegetable Fat Spread?
Vita D'or Vegetable Fat Spread contains 0.1 g of protein per 100 g.
Is Vita D'or Vegetable Fat Spread keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vita D'or Vegetable Fat Spread high in saturated fat?
It has 17.2 g of saturated fat per 100 g — 86% of the daily value, which counts as high.
Is Vita D'or Vegetable Fat Spread high in sodium?
Yes — 540 mg of sodium per 100 g, about 23% of the daily value.
Why does Vita D'or Vegetable Fat Spread have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), saturated fat (17.2 g), sodium (540 mg). Overall that places it in band E.
How much Vita D'or Vegetable Fat Spread is 100 calories?
About 16 g of Vita D'or Vegetable Fat Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vita D'or Vegetable Fat Spread high in calories?
Yes — 632 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.
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