Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072992041033 · Data last verified:
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Common questions
How many calories are in Dry Roasted Macadamias Garlic Onion?
Dry Roasted Macadamias Garlic Onion by Mauna Loa has 714 kcal per 100 g. One serving (28 g) is about 200 kcal.
How much protein is in Dry Roasted Macadamias Garlic Onion?
Dry Roasted Macadamias Garlic Onion contains 2 g of protein per 100 g — about 0.6 g per 28 g serving.
Is Dry Roasted Macadamias Garlic Onion high in sodium?
Yes — 140000 mg of sodium per 100 g, about 6087% of the daily value.
Why does Dry Roasted Macadamias Garlic Onion have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (714 kcal), saturated fat (3 g), sodium (140000 mg). Overall that places it in band D.
How much Dry Roasted Macadamias Garlic Onion is 100 calories?
About 14 g of Dry Roasted Macadamias Garlic Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dry Roasted Macadamias Garlic Onion high in calories?
Yes — 714 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 357 kcal.
Is Dry Roasted Macadamias Garlic Onion a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is Dry Roasted Macadamias Garlic Onion high in sugar or fat?
Per 100 g it has 1 g sugar and 20 g fat (3 g saturated). Fat provides 96% of its calories, so portion size matters most here.
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