Frozen · Nutrition facts

Tori Soboro Don

136 kcal per 100 g, with 8.1 g protein, 19 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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Tori Soboro DonNutri-Score ACompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
8.1 g
Protein
24% of calories
19 g
Carbs
56% of calories
3.1 g
Fat
20% of calories
Macro split
Protein 24%Carbs 56%Fat 20%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1g
Saturated fat0.5g2% DV
Cholesterol16.2mg5% DV
Sodium220mg10% DV
Potassium392.6mg8% DV
Calcium52.2mg4% DV
Iron2.8mg16% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160863037 · Data last verified:

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3270160863037

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Common questions

How many calories are in Tori Soboro Don?

Tori Soboro Don by PICARD has 136 kcal per 100 g.

How much protein is in Tori Soboro Don?

Tori Soboro Don contains 8.1 g of protein per 100 g.

Is Tori Soboro Don low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Tori Soboro Don have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band A.

How much Tori Soboro Don is 100 calories?

About 74 g of Tori Soboro Don equals 100 kcal.

Is Tori Soboro Don a good source of potassium?

It is a moderate source: 392.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tori Soboro Don a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Tori Soboro Don high in sugar or fat?

Per 100 g it has 1 g sugar and 3.1 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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