Toastbrötchen

Toastbrötchen by KClassic has 221 kcal per 100 g. One serving (56 g) is about 124 kcal.

Toastbrötchen contains 9.6 g of protein per 100 g — about 5.4 g per 56 g serving.

Yes — carbohydrates provide 78% of its calories (42 g per 100 g, of which 3.5 g is sugar). It also delivers 3 g of fiber.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (9.6 g). Overall that places it in band A.

About 45 g of Toastbrötchen equals 100 kcal.

Per 100 g it has 3.5 g sugar and 1 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.