Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2816362001993 · Data last verified:
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Common questions
How many calories are in Tilapia Filet?
Tilapia Filet has 116 kcal per 100 g.
How much protein is in Tilapia Filet?
Tilapia Filet contains 23.5 g of protein per 100 g.
Is Tilapia Filet a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.
Is Tilapia Filet keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tilapia Filet high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Tilapia Filet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (23.5 g). Overall that places it in band C.
How much Tilapia Filet is 100 calories?
About 86 g of Tilapia Filet equals 100 kcal.
Is Tilapia Filet high in sugar or fat?
Per 100 g it has 0 g sugar and 2.4 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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