Fish & Seafood · Nutrition facts

Thon

104 kcal per 100 g, with 9.3 g protein, 3.5 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 135g
Good proteinLow carb
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ThonNutri-Score ACompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
9.3 g
Protein
38% of calories
3.5 g
Carbs
14% of calories
5.3 g
Fat
48% of calories
Macro split
Protein 38%Carbs 14%Fat 48%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar3.5g
Saturated fat0.5g2% DV
Cholesterol11.8mg4% DV
Sodium480mg21% DV
Potassium299.1mg6% DV
Calcium22.2mg2% DV
Iron0.7mg4% DV
Vitamin C16.2mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245411849948 · Data last verified:

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3245411849948

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Common questions

How many calories are in Thon?

Thon by Carrefour has 104 kcal per 100 g. One serving (135 g) is about 140 kcal.

How much protein is in Thon?

Thon contains 9.3 g of protein per 100 g — about 12.6 g per 135 g serving.

Is Thon keto-friendly?

With 3.5 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thon high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Thon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (9.3 g). Overall that places it in band A.

How much Thon is 100 calories?

About 96 g of Thon equals 100 kcal.

Is Thon a good source of vitamin C?

It is a moderate source: 16.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Thon high in sugar or fat?

Per 100 g it has 3.5 g sugar and 5.3 g fat (0.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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