Other · Nutrition facts

Tarwezemelen

by Zonnatura

270 kcal per 100 g, with 16 g protein, 18 g carbs and 4.7 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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TarwezemelenNutri-Score ACompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
16 g
Protein
36% of calories
18 g
Carbs
40% of calories
4.7 g
Fat
24% of calories
Macro split
Protein 36%Carbs 40%Fat 24%

Nutrition facts

per 100 g
Fiber45g161% DV
Sugar18g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium1260mg27% DV
Calcium73.9mg6% DV
Iron14.8mg82% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710863801929 · Data last verified:

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8710863801929

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Common questions

How many calories are in Tarwezemelen?

Tarwezemelen by Zonnatura has 270 kcal per 100 g.

How much protein is in Tarwezemelen?

Tarwezemelen contains 16 g of protein per 100 g.

Is Tarwezemelen a good source of protein?

Yes — 16 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Tarwezemelen high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Tarwezemelen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tarwezemelen a good source of fiber?

It provides 45 g of fiber per 100 g — 161% of the daily value, making it a high-fiber food.

Why does Tarwezemelen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g); points in favor come from fiber (45 g), protein (16 g). Overall that places it in band A.

How much Tarwezemelen is 100 calories?

About 37 g of Tarwezemelen equals 100 kcal.

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