Other · Nutrition facts

Foundation

by Formulas

261 kcal per 100 g, with 30.4 g protein, 30.4 g carbs and 4.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richVitamin CCalcium rich
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FoundationNutri-Score ACompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
30.4 g
Protein
43% of calories
30.4 g
Carbs
43% of calories
4.3 g
Fat
14% of calories
Macro split
Protein 43%Carbs 43%Fat 14%

Nutrition facts

per 100 g
Fiber13g46% DV
Sodium195.7mg9% DV
Calcium260.9mg20% DV
Iron11.7mg65% DV
Vitamin C260.9mg290% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850072390543 · Data last verified:

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0850072390543

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Common questions

How many calories are in Foundation?

Foundation by Formulas has 261 kcal per 100 g.

How much protein is in Foundation?

Foundation contains 30.4 g of protein per 100 g.

Is Foundation a good source of protein?

Yes — 30.4 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Foundation a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Foundation have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (30.4 g). Overall that places it in band A.

How much Foundation is 100 calories?

About 38 g of Foundation equals 100 kcal.

Is Foundation a good source of calcium?

It is a good source: 260.9 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Foundation a good source of iron?

It is a good source: 11.7 mg per 100 g, about 65% of the daily value. A 200 g portion covers roughly 130%.

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