Stephen's Milk Chocolate Gourmet Hot Cocoa

Stephen's Milk Chocolate Gourmet Hot Cocoa by Stephen's has 417 kcal per 100 g. One serving (36 g) is about 150 kcal.

Stephen's Milk Chocolate Gourmet Hot Cocoa contains 2.8 g of protein per 100 g — about 1 g per 36 g serving.

Yes — carbohydrates provide 80% of its calories (83.3 g per 100 g, of which 72.2 g is sugar). It also delivers 2.8 g of fiber.

Yes — 72.2 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 87% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 555.6 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (72.2 g), saturated fat (6.9 g), sodium (555.6 mg). Overall that places it in band E.

About 24 g of Stephen's Milk Chocolate Gourmet Hot Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.