Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9000275524011 · Data last verified:
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Common questions
How many calories are in Spätzle?
Spätzle by Knorr has 128 kcal per 100 g.
How much protein is in Spätzle?
Spätzle contains 4.9 g of protein per 100 g.
Is Spätzle high in carbs?
Yes — carbohydrates provide 76% of its calories (24 g per 100 g, of which 1.3 g is sugar). It also delivers 1.2 g of fiber.
Is Spätzle low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is Spätzle low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Spätzle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Spätzle is 100 calories?
About 78 g of Spätzle equals 100 kcal.
Is Spätzle high in sugar or fat?
Per 100 g it has 1.3 g sugar and 1.2 g fat (0.7 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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