Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02243014 · Data last verified:
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Common questions
How many calories are in Sonnenmais?
Sonnenmais by freshona has 47 kcal per 100 g. One serving (140 g) is about 66 kcal.
How much protein is in Sonnenmais?
Sonnenmais contains 2.6 g of protein per 100 g — about 3.6 g per 140 g serving.
Is Sonnenmais low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Sonnenmais a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Sonnenmais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.
How much Sonnenmais is 100 calories?
About 213 g of Sonnenmais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sonnenmais high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Sonnenmais a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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