Snack Power Yoghurt

Snack Power Yoghurt by Power System has 393 kcal per 100 g. One serving (45 g) is about 177 kcal.

Snack Power Yoghurt contains 35.6 g of protein per 100 g — about 16 g per 45 g serving.

Yes — 35.6 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 53.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (22.2 g), saturated fat (6.2 g); points in favor come from protein (35.6 g). Overall that places it in band C.

About 25 g of Snack Power Yoghurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.