Smoked Gammon Steak

Smoked Gammon Steak by Birchwood (LIDL) has 123 kcal per 100 g. One serving (100 g) is about 123 kcal.

Smoked Gammon Steak contains 17.1 g of protein per 100 g — about 17.1 g per 100 g serving.

Yes — 17.1 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 3.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.1 g). Overall that places it in band A.

About 81 g of Smoked Gammon Steak equals 100 kcal.

Per 100 g it has 0.2 g sugar and 5.8 g fat (2.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.