Sweets · Nutrition facts

Semi Sweet Baking Chocolate

by No Name

500 kcal per 100 g, with 5 g protein, 60 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (20 g)
Calorie denseHigh fiberIron richPotassium
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Semi Sweet Baking ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
5 g
Protein
4% of calories
60 g
Carbs
45% of calories
30 g
Fat
51% of calories
Macro split
Protein 4%Carbs 45%Fat 51%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar45g
Saturated fat17.5g88% DV
Trans fat0g
Cholesterol1.5mg0% DV
Sodium10mg0% DV
Potassium625mg13% DV
Calcium50mg4% DV
Iron27.5mg153% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383096410 · Data last verified:

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0060383096410

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Common questions

How many calories are in Semi Sweet Baking Chocolate?

Semi Sweet Baking Chocolate by No Name has 500 kcal per 100 g. One serving (20 g) is about 100 kcal.

How much protein is in Semi Sweet Baking Chocolate?

Semi Sweet Baking Chocolate contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Is Semi Sweet Baking Chocolate high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Semi Sweet Baking Chocolate high in saturated fat?

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Is Semi Sweet Baking Chocolate low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semi Sweet Baking Chocolate a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Semi Sweet Baking Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (45 g), saturated fat (17.5 g); points in favor come from fiber (5 g). Overall that places it in band D.

How much Semi Sweet Baking Chocolate is 100 calories?

About 20 g of Semi Sweet Baking Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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