Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002084921277 · Data last verified:
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Common questions
How many calories are in Say Cheese?
Say Cheese has 278 kcal per 100 g.
How much protein is in Say Cheese?
Say Cheese contains 11.8 g of protein per 100 g.
Is Say Cheese a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Say Cheese high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Say Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (412 mg); points in favor come from protein (11.8 g). Overall that places it in band C.
How much Say Cheese is 100 calories?
About 36 g of Say Cheese equals 100 kcal.
Is Say Cheese high in sugar or fat?
Per 100 g it has 2.7 g sugar and 14.4 g fat (8 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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