Dairy & Eggs · Nutrition facts

Mozzarella Sticks

289 kcal per 100 g, with 10.8 g protein, 27.4 g carbs and 14.8 g fat. Full micronutrients and serving info below.

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Mozzarella SticksNutri-Score CCompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
10.8 g
Protein
15% of calories
27.4 g
Carbs
38% of calories
14.8 g
Fat
47% of calories
Macro split
Protein 15%Carbs 38%Fat 47%

Nutrition facts

per 100 g
Sugar8g
Saturated fat6.8g34% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003655015821 · Data last verified:

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Barcode

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4003655015821

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Common questions

How many calories are in Mozzarella Sticks?

Mozzarella Sticks by Coburger has 289 kcal per 100 g.

How much protein is in Mozzarella Sticks?

Mozzarella Sticks contains 10.8 g of protein per 100 g.

Is Mozzarella Sticks a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Mozzarella Sticks high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Mozzarella Sticks high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Mozzarella Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (520 mg); points in favor come from protein (10.8 g). Overall that places it in band C.

How much Mozzarella Sticks is 100 calories?

About 35 g of Mozzarella Sticks equals 100 kcal.

Is Mozzarella Sticks high in sugar or fat?

Per 100 g it has 8 g sugar and 14.8 g fat (6.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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