Rooibos Chai Tea Latte Mix

Rooibos Chai Tea Latte Mix has 418 kcal per 100 g.

Rooibos Chai Tea Latte Mix contains 0.4 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (73 g per 100 g, of which 62 g is sugar). It also delivers 1.8 g of fiber.

Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (62 g), saturated fat (12 g), sodium (720 mg). Overall that places it in band E.

About 24 g of Rooibos Chai Tea Latte Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.