Classic Hot Chocolate Mix

Classic Hot Chocolate Mix by Second Cup Café has 410 kcal per 100 g. One serving (39 g) is about 160 kcal.

Classic Hot Chocolate Mix contains 2.6 g of protein per 100 g — about 1 g per 39 g serving.

Yes — carbohydrates provide 74% of its calories (79.5 g per 100 g, of which 64.1 g is sugar).

Yes — 64.1 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 461.5 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (64.1 g), saturated fat (10.3 g), sodium (461.5 mg). Overall that places it in band E.

About 24 g of Classic Hot Chocolate Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.