Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8606012184961 · Data last verified:
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Common questions
How many calories are in Rocky Rice Choco Milk?
Rocky Rice Choco Milk by Benlian has 516 kcal per 100 g.
How much protein is in Rocky Rice Choco Milk?
Rocky Rice Choco Milk contains 6.2 g of protein per 100 g.
Is Rocky Rice Choco Milk low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 57.3 g of carbs come from starch and fiber rather than sugar.
Is Rocky Rice Choco Milk low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Rocky Rice Choco Milk have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal). Overall that places it in band C.
How much Rocky Rice Choco Milk is 100 calories?
About 19 g of Rocky Rice Choco Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rocky Rice Choco Milk high in calories?
Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
Is Rocky Rice Choco Milk high in sugar or fat?
Per 100 g it has 0 g sugar and 27.9 g fat (0 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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