Rice Cracker

Rice Cracker has 452 kcal per 100 g.

Rice Cracker contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (75.1 g per 100 g, of which 1.9 g is sugar). It also delivers 0.4 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 75.1 g of carbs come from starch and fiber rather than sugar.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — 703 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (6.6 g), sodium (703 mg); points in favor come from protein (13.3 g). Overall that places it in band D.