Other · Nutrition facts

Red Beet

184 kcal per 100 g, with 2.1 g protein, 42 g carbs and 0 g fat. Full micronutrients and serving info below.

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Red BeetNutri-Score DCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
2.1 g
Protein
5% of calories
42 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar42g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium203.2mg4% DV
Calcium30.8mg2% DV
Iron0.7mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 52597275 · Data last verified:

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Common questions

How many calories are in Red Beet?

Red Beet by Food Lion has 184 kcal per 100 g.

How much protein is in Red Beet?

Red Beet contains 2.1 g of protein per 100 g.

Is Red Beet high in carbs?

Yes — carbohydrates provide 95% of its calories (42 g per 100 g, of which 42 g is sugar). It also delivers 0.2 g of fiber.

Is Red Beet high in sugar?

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.

Why does Red Beet have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (42 g). Overall that places it in band D.

How much Red Beet is 100 calories?

About 54 g of Red Beet equals 100 kcal.

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