Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20723576 · Data last verified:
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Common questions
How many calories are in Quark 0% Con Yogur?
Quark 0% Con Yogur by Milbona has 57 kcal per 100 g. One serving (125 g) is about 71 kcal.
How much protein is in Quark 0% Con Yogur?
Quark 0% Con Yogur contains 9.6 g of protein per 100 g — about 12 g per 125 g serving.
Is Quark 0% Con Yogur keto-friendly?
With 4.1 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Quark 0% Con Yogur low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Quark 0% Con Yogur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.
How much Quark 0% Con Yogur is 100 calories?
About 175 g of Quark 0% Con Yogur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Quark 0% Con Yogur a good source of calcium?
It is a good source: 476.6 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
Is Quark 0% Con Yogur high in cholesterol?
It contains 66.8 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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