Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22935656 · Data last verified:
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Common questions
How many calories are in Körniger Frischkäse Light?
Körniger Frischkäse Light by Lindenhof has 36 kcal per 100 g. One serving (100 g) is about 36 kcal.
How much protein is in Körniger Frischkäse Light?
Körniger Frischkäse Light contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Körniger Frischkäse Light a good source of protein?
Yes — 12 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.
Is Körniger Frischkäse Light keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Körniger Frischkäse Light have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Körniger Frischkäse Light is 100 calories?
About 278 g of Körniger Frischkäse Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Körniger Frischkäse Light high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Körniger Frischkäse Light high in sugar or fat?
Per 100 g it has 5 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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