Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 86920124 · Data last verified:
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Common questions
How many calories are in Puf Kakao?
Puf Kakao by Eti has 409 kcal per 100 g.
How much protein is in Puf Kakao?
Puf Kakao contains 3.2 g of protein per 100 g.
Is Puf Kakao high in carbs?
Yes — carbohydrates provide 76% of its calories (77 g per 100 g, of which 54 g is sugar). It also delivers 2.1 g of fiber.
Is Puf Kakao high in sugar?
Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Puf Kakao low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Puf Kakao have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (54 g), saturated fat (4.7 g). Overall that places it in band D.
How much Puf Kakao is 100 calories?
About 24 g of Puf Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puf Kakao high in calories?
Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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